Sudanese cook and food writer Omer Eltigani makes okra soup and a side of Gurasa Pancakes.

• Okra stew
  • 2 onions
  • 1 tablespoon ground coriander
  • 400ml stock solution
  • 250g okra
  • 1 tablespoon tomato paste
  • 3 garlic cloves
  • 15g fresh dill
• Gurasa pancakes
  • 200g plain flour
  • 250g wholemeal flour
  • 1 tablespoon yeast
  • 1 teaspoon sugar
  • 1/2 tablespoon salt
  • 1 litre water